Creating a Session

In this video, we explain what a session is in Locker Room Central and guide you through the steps to create one. A session is a structured plan that includes a set of actions athletes perform during workouts, practices, or training programs. Sessions can be customized to track progress, capture key performance metrics, and provide a clear roadmap for athlete development. You will learn how to create a session from scratch, add actions, set goals, and assign it to athletes or teams to optimize training and performance.