Working with Blocks Inside a Session

In this video, we walk you through the process of working with blocks inside a session in Locker Room Central. Blocks allow you to group actions within a session, helping you create structured workouts such as supersets—where actions are looped through in large sets—or simply organize sessions into logical segments for better flow and execution. You will learn how to create, modify, and optimize blocks to enhance your training plans and improve athlete engagement.